The moment is expansive.

In the moment I experience all that is occurring, as my Being.

I Am That.

Stay quietly dropping down into your solar plexus.

Feel the silence and peace, the stillness.

This is the centre of your Reality.

Hold to this stillness while all that is occurring in your conscious mind continues.

Can you tune out of the outer world, to be present with your inner Being, at peace with

the noises and activities in your environment?

Can you stay undisturbed as chaos and turmoil rage around you?

In the centre of the Great Pyramid is the Kings Chamber.

Here I sit, the world of dramas, crisis, famine, war and destitution continues,

but within these granite walls Eternity continues.

Now I can unite with the Eternal within the centre of my body, and rest.

Life continues beneath the melody of birdsongs.

When I attune to the music of the birds, I am lifted to a realm of life, which is

interconnected through sound, vast, expansive.

I am breathing in union, stillness and spaciousness within, and the Divine song

without.

Let there be less commotion, less suffering, less emotional turmoil, so that I can be in

union with this very fabric of Creation.

This is the challenge.

Remember this Reality for it provides balance in the face of chaos.

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